Jul 2, 2022How Gut Microbes has the Power to Heal and Protect Your Brain!Do you know a troubled tummy could lead to obesity, autism spectrum disorders, Parkinson’s and Alzheimer diseases? Let’s find out….. Your gut microbes can have a considerable impact on the size of your waistline Two groups of bacteria are accountable for some 90 percent of your gut’s microbiome — firmicutes…Probiotics7 min readProbiotics7 min read
Jul 2, 2022How Elon Musk used 1 year to complete 8 years of workloadsTime boxing Set a timing for each task, 5 minutes as a single unit and in one day, you have 288 units. Determine how many units it will take to complete a task, after done, even though you finished faster than expected, move on to the next task. …Elon Musk1 min readElon Musk1 min read
Dec 3, 2020Unique Leadership StyleThere’s no one path to becoming a leader. Unique backgrounds bring unique strengths. When it comes to leadership, however, there’s no one path to the top. Even among a fairly narrow section of top leaders — professional sports coaches – we see a range of backgrounds. Just as there’s no…Leadership5 min readLeadership5 min read
Dec 2, 2020The Art of Stopping TimeWhat you get out of your time depends on how you spend it, how much energy you have, and how mindful you are. What you get out of it depends on three factors. First, how are you spending it? Are you doing something interesting, useful, meaningful, or pleasurable with your…Time Management6 min readTime Management6 min read
Dec 2, 2020Mental health & WellbeingWhat is a good mental health? It means being comfortable with experiencing a full range of emotions, from joy to anger to sadness, and everything in-between. It also means being comfortable with expressing these emotions. The first step to mental well-being is knowing what it looks like. One key aspect…Mental Health4 min readMental Health4 min read
Dec 1, 2020What is in a child’s brain?Our brains comprise two different hemispheres that need to be balanced. The left hemisphere takes longer to develop and is devoted to order, specializing in language and logic, while the right side is geared toward the big picture, not details, with an expertise in nonverbal signals, images and feelings. Since…Children6 min readChildren6 min read
Dec 1, 2020All You Have To Do Is ASKAsking for help is the bridge between us and success. In fact, studies show that as much as 90 percent of the help provided in the workplace occurs only after assistance has been requested. We routinely underestimate other people’s willingness and ability to help. Psychologists at Columbia University have found…Aşk4 min readAşk4 min read
Dec 1, 2020Is confidence beneficial?Contrary to what many think, overconfidence isn’t harmless. History is full of tragic accidents that came about because people made snap decisions that vastly overestimated their own ability. Take the 2008 financial crisis, for example: everyone was overconfident that they knew the value of the subprime mortgages they were buying…Confident4 min readConfident4 min read
Nov 29, 2020How to Persuade?Persuasion is a subtle art, and questions are its greatest tools. Persuasion isn’t about annihilating your opponents. It’s about listening to them, communicating with them, and advocating for your own beliefs in a compelling way. The author had always planned to work construction jobs with a friend when he’d finished…Persuade7 min readPersuade7 min read
Nov 27, 2020How Serendipity Struck!There are several kinds of serendipity, but they’re all different than “blind” luck of the draw — they’re about creating “smart luck.” The first is Archimedes Serendipity. This is when you’re looking for a solution to a specific problem and the solution arrives in an unexpected way. The name comes…Serendipity10 min readSerendipity10 min read
